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Welcome to mercymoms.org!
 
Whether you're thinking about having a baby, trying to get pregnant, are expecting or already have a baby - this site's for you. Mercy is a leader in Sacramento when it comes to delivering babies and we've brought together many of our healthcare experts to share their insights on the many topics women face "Before Baby" and beyond.
 
 
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The Family Birth Center  The birth of your child is a long-awaited, much anticipated event that brings about new life - for you, your baby and your entire family. That's why Mercy's family birth centers structure their care to provide you and your family with the most positive birth experience possible, one that reflects your personal preferences and choices.
 
Before Baby: Read about some important do's and don'ts to help you get healthy now and stay that way throughout your pregnancy. Then, listen to Dr. Jang and Dr. Goodwin's podcasts as they share important tips to help ensure the best possible experience for you and your baby starting before you get pregnant.
 
Our Doctors: If you haven't already selected an OB/GYN, let us help. Learn more about Mercy's doctors, including their education, philosophy of care and more. Then select the doctor who you feel most comfortable with.
 
Your Pregnancy: Congratulations - you're expecting a baby! Now what? Get a jump start on your pregnancy education by listening to the podcasts with information ranging from nutrition with Elaine Reynolds, Registered Dietitian, to what to expect when you go into labor with Bonnie Gorman, Labor & Delivery Nurse.
 
You and Your Baby: Pregnancy and childbirth are times of excitement, questions and change. Then when baby arrives a whole new chapter of life begins. Mercy is here for you every step of the way
 
Classes & Events: When it's time to prepare for a new baby, Mercy offers women and their partners resources from exercise classes to childbirth education and car seat safety checks. Learn more here.
Click here to watch the video podcast

Nutrition and preconception planning

Elaine Reynolds, RD
Pregnancy Planning begins long before conception with good nutrition and a healthy lifestyle.

 
 
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Rancho Cordova, CA 95670